Weigh In record (no journal entry) for 05 October 2022
|
138.5 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
412 kcal
|
Fat: 30.67g | Prot: 24.87g | Carbs: 12.44g.
Dinner: زيت زيتون زيت زيتون, دانون زبادى, بيضة. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed sabr's Weight History
|