Weigh In record (no journal entry) for 05 October 2022
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92.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1984 kcal
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Fat: 72.33g | Prot: 102.16g | Carbs: 233.11g.
Breakfast: Uvas, Mamão Papaia, Itambé Iogurte Fit Morango, Mel. Lunch: Batatas Fritas, Torresmo, Filé de Frango Grelhado, Carne de Vaca Assada, Salada Crua, Tabule, Arroz Integral. Dinner: Doce Sabor Dadinho, Antarctica Guaraná Zero (Lata), Queijo Parmesão (Ralado), Ravioli com Recheio de Queijo, Canelone, Arroz Branco (Cozido). Snacks/Other: Alvorada Rosca de Leite, Perdigão Mortadela Bolognella, Pão de Queijo, Sonda Pão de Cebola, Linea Achocolatado Zero Açúcar, Camponesa Leite Desnatado, Sabor da Serra Creme de Ricota Light. more...
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2956 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 3.9 kg a Week
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vickvickandrade's Weight History
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