Weigh In record (no journal entry) for 06 October 2022
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1083 kcal
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Fat: 46.41g | Prot: 47.15g | Carbs: 98.89g.
Breakfast: Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Sup Ayam, Tomat Merah, Kulit Ayam. Dinner: Pisang, Herbalife F1 Shake Mix Wild Berry. more...
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Losing 2.3 kg a Week
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izha ummi's Weight History
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