Weigh In record (no journal entry) for 05 October 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1114 kcal
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Fat: 31.79g | Prot: 38.07g | Carbs: 89.68g.
Lunch: Arroz Blanco (de Grano Largo, Cocido), Cuisine & Co Lomitos de Atun en Agua, Huevo (Entero), Tomates, Palta, Pimentón, Zanahoria, Repollo, Lechuga. Snacks/Other: Inferno Tortilla Chips Spicy BBQ, Marco Polo Ramitas , Evercrisp Maní Salado, Budweiser Cerveza. more...
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Losing 0.1 kg a Week
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