Weigh In record (no journal entry) for 06 October 2022
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65.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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342 kcal
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Fat: 15.28g | Prot: 32.57g | Carbs: 21.01g.
Breakfast: Kewpie 焙煎胡麻醬, 卜蜂 義式香草雞胸肉, 福記 阿薩姆茶葉蛋, 玉米筍, 青花菜, 義美 無糖豆奶. more...
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steady weight
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