Weigh In record (no journal entry) for 06 October 2022
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73.9 kg
Lost so far: 9.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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546 kcal
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Fat: 25.69g | Prot: 20.05g | Carbs: 62.44g.
Lunch: Bumbu Kacang, Wei Wang Siomay Ayam Sayur. more...
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Gaining 4.2 kg a Week
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