Weigh In record (no journal entry) for 06 October 2022
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81.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1490 kcal
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Fat: 96.63g | Prot: 71.46g | Carbs: 86.82g.
Breakfast: Сыр, Помидоры, Яичница. Lunch: Гречка Отварная, Семга Запеченная. Dinner: Сметана 15%, Салат из Помидоров и Огурцов. Snacks/Other: Банан. more...
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Losing 4.6 kg a Week
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