Weigh In record (no journal entry) for 06 October 2022
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49.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1494 kcal
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Fat: 30.51g | Prot: 89.14g | Carbs: 226.78g.
Breakfast: Груша, Обычные Блины. Lunch: Виноград, Груша, Банан, Котлеты из Телятины, Рыбный Суп. Dinner: Яблоко, Котлеты из Телятины, Ашан Овощное Трио. Snacks/Other: Яблоко, Савушкин Продукт Teos Йогурт Греческий 2%, Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада . more...
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1675 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Studying - 7 hours, Cross Training - 20 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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