Weigh In record (no journal entry) for 06 October 2022
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74.5 kg
Lost so far: 12.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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934 kcal
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Fat: 5.85g | Prot: 16.31g | Carbs: 198.26g.
Breakfast: Живое Питание Смузи Ананас, Апельсин, Банан. Lunch: Innocent Смузи Яблоко Киви Лайм, Калина Малина Смузи Банан-Клубника. Dinner: Fitstart Смузи Detox Малина-Яблоко-Свекла-Чиа, Калина Малина Смузи Апельсин Яблоко Морковь. more...
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Losing 2.8 kg a Week
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ixtiandrik1's Weight History
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