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WhatKatieDid
Journal
19 Jun 11
WhatKatieDid's Journal, 19 Jun 11
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Weigh In record (no journal entry) for 19 June 2011
60.5 kg
Lost so far:
4.8 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2011:
1347 kcal
Fat: 51.72g | Prot: 134.61g | Carbs: 141.46g.
Breakfast:
Grapefruit (Pink and Red).
Lunch:
Roast Chicken Breast Fillet.
Dinner:
Roast Chicken, Canned Tomatoes, Broccoli, Green Beans.
Snacks/Other:
Tomatoes, Dairy Milk Whole Nut, Mashed Potato, Activia Raspberry Yoghurt - Fat Free, Apple.
more...
1651 kcal
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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WhatKatieDid's Weight History
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