Weigh In record (no journal entry) for 06 October 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1493 kcal
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Fat: 52.36g | Prot: 76.45g | Carbs: 176.64g.
Breakfast: Nescafe Кофе 3 в 1, Банан. Lunch: Edgar Лаваш со Шпинатом, Vici Крабовые Палочки. Dinner: Плов с Говядиной. Snacks/Other: Био Баланс Айран . more...
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Gaining 0.8 kg a Week
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Zilolakassymova's Weight History
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