Weigh In record (no journal entry) for 06 October 2022
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2233 kcal
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Fat: 53.02g | Prot: 105.77g | Carbs: 264.53g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Huevo Cocido, Guiso de Lentejas, Vino Tinto de Mesa. Dinner: Vino Tinto de Mesa, RealValle Pechuga de Pollo Braseada, Milbona Queso Gouda en Lonchas, Mercadona Pan de Molde Integral sin Corteza, Huevo Cocido, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Café, Almendras, Peras. more...
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3311 kcal
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Exercise:
Watching TV/Computer - 1 hour, Gym - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 6 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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