Weigh In record (no journal entry) for 06 October 2022
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74.3 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2132 kcal
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Fat: 59.00g | Prot: 215.90g | Carbs: 177.56g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Bacon, Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce. Dinner: Uncle Bens Jasmin Ris, ICA Grytbitar av Nöt . Snacks/Other: Valio Proteinpudding. more...
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Gaining 3.5 kg a Week
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