Weigh In record (no journal entry) for 06 October 2022
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69.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2389 kcal
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Fat: 67.47g | Prot: 118.51g | Carbs: 325.62g.
Breakfast: Coffee with Milk, Танюша Ушки, Hard-Boiled Egg. Lunch: Barilla Макароны, Greek Salad, Chicken Breast (Skin Not Eaten). Dinner: Grand Merci Spaghetti Nr 3, Greek Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Roshen Milk Chocolate, Coffee with Milk, Танюша Ушки, Coffee with Milk, Alesto Фисташки, Coffee with Milk, Grapes, Coffee with Milk, Roshen Milk Chocolate, Apple. more...
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steady weight
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Charity_Runner1's Weight History
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