Weigh In record (no journal entry) for 06 October 2022
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94 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1471 kcal
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Fat: 77.91g | Prot: 79.53g | Carbs: 113.40g.
Breakfast: Омлет с Овощами, Сметана 15%, Творог 5%. Lunch: Суп Куриный с Вермишелью. Dinner: Жареное Яйцо, Ячневая Каша, Винегрет. more...
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steady weight
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vlad.kon's Weight History
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