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sanzu♡
Journal
06 Oct 22
sanzu♡'s Journal, 06 Oct 22
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Weigh In record (no journal entry) for 06 October 2022
57.1 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
991 kcal
Fat: 26.80g | Prot: 44.99g | Carbs: 141.49g.
Breakfast:
همبرغر (باتيه).
Lunch:
البسكويت بدون منكهات أو بسكوت زبدة الحليب (دهن أقل).
Dinner:
صدر دجاج, الأرز الأبيض.
Snacks/Other:
كب كيك الشوكولاته مع زينة السكر أو حشوة.
more...
1691 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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sanzu♡'s Weight History
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