Weigh In record (no journal entry) for 06 October 2022
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1756 kcal
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Fat: 77.04g | Prot: 60.03g | Carbs: 210.43g.
Breakfast: Tora Bika Tora Cafe Iced Milky Latte, Telur Dadar, Nasi Uduk. Lunch: Nasi Putih, Tongseng. Dinner: Siomay, Indomie Mi Goreng Jumbo. Snacks/Other: Pringles Potato Chips. more...
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Losing 0.0 kg a Week
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