Weigh In record (no journal entry) for 06 October 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1272 kcal
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Fat: 69.60g | Prot: 90.20g | Carbs: 70.40g.
Lunch: McDonald's CBO, KFC Pedaço de Frango. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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