Janinha fit's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

84.8 kg Lost so far: 1.5 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

579 kcal

Fat: 9.92g | Prot: 14.17g | Carbs: 111.45g. Breakfast: Banana Nanica, Cafezinho. Lunch: Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bolo de Banana. more...

2363 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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