Weigh In record (no journal entry) for 06 October 2022
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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611 kcal
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Fat: 30.38g | Prot: 27.84g | Carbs: 57.74g.
Lunch: Ovo (Inteiro), Caldo Verde Low Carb, Abacate, Pão Alentejano. more...
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Gaining 0.0 kg a Week
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