Weigh In record (no journal entry) for 06 October 2022
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94.3 kg
Lost so far: 9.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1187 kcal
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Fat: 81.04g | Prot: 67.89g | Carbs: 62.48g.
Breakfast: Coffee with Milk. Lunch: Pork Cake, Turkey Breast Meat. Dinner: Cauliflower Rice, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Traditional Medicinals Dandelion Root Tea, Lemons (with Peel). more...
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Losing 5.1 kg a Week
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SimpleLoser's Weight History
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