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Menu makan malam masih sama kyk kemarin ,karna masih ada buah pepaya & ubi .😅. Ngemilnya yg asin2 ,tricks udah paling bener deh 😅 favorit 😍
View Diet Calendar, 06 October 2022:
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1270 kcal
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Fat: 38.16g | Prot: 72.33g | Carbs: 158.69g.
Breakfast: Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2), Sosis Ayam. Lunch: Sayur Lodeh, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tricks Rendang Baked Potato Crisps. more...
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 Comments
06 Oct 22 by member: miryatulh99
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Kak itu roti apa berapa kalori roti sebanyak itu kak?
06 Oct 22 by member: Rahma1210
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Rahma : itu sari roti 2 lembar kalori 200kal
Mirya : itu susu slim& fit kak dr kalbe. Klo mlm aku minum susu aja sama makan buah / ubi2 an
06 Oct 22 by member: hellomada
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sosis dan telur orak ariknya brp kalori kak ?
07 Oct 22 by member: rndmey
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Rnd : sosisnya aku pakai bernadi horeca , 2 biji 80kal, aku goreng d teflon gk pake minyak, aku rebus dlu , klo telur orak ariknya skitar 90kal mungkin aku jg ga pake minyak , ga pake garam
07 Oct 22 by member: hellomada
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08 Oct 22 by member: Rahma1210
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hellomada's Weight History
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