Weigh In record (no journal entry) for 06 October 2022
|
106 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
2164 kcal
|
Fat: 55.19g | Prot: 74.71g | Carbs: 343.87g.
Breakfast: Itambé Iorgute , Naturale Maçã Fuji, Banana Prata, Quaker Farelo de Aveia. Lunch: Salada de Maionese, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Linguiça de Porco Frita, Petra Cerveja Puro Malte . Snacks/Other: Laranjas. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quintela Tamandua's Weight History
|