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rie.chinita
Journal
06 Oct 22
rie.chinita's Journal, 06 Oct 22
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Weigh In record (no journal entry) for 06 October 2022
84.5 kg
Lost so far:
9.1 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
827 kcal
Fat: 27.29g | Prot: 29.06g | Carbs: 123.22g.
Breakfast:
Peras.
Lunch:
Banana, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate).
Snacks/Other:
Aguila Torta Húmeda.
more...
2566 kcal
Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 1.2 kg a Week
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rie.chinita's Weight History
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