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View Diet Calendar, 06 October 2022:
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1760 kcal
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Fat: 38.19g | Prot: 236.42g | Carbs: 109.19g.
Breakfast: Danubio Cream Cheese Light, Frango Desfiado, Tapioca, Clara de Ovo, Ovo, Dux Whey Protein Concentrado . Lunch: Perdigão Moela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Max Titanium Whey Blend , Tirolez Creme de Ricota Light, Frango Desfiado, Wickbold Pão 100% Integral + Proteina . more...
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3123 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Lucas Gasques's Weight History
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