Weigh In record (no journal entry) for 04 October 2022
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69.6 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1481 kcal
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Fat: 64.06g | Prot: 47.98g | Carbs: 172.67g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Lingonsylt, Gyllenhammars Havregrynsgröt (40g). Lunch: ICA Basic Pyttipanna, Rödbetor (Avrunna Fasta, Konserverad), Stekt Ägg. Dinner: Arla Lättfil, Leksandsbröd Brungräddat Knäckebröd, Start Start! Hasselnöt, Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: RisiFrutti Mannafrutti Jordgubb, Malaco Kick Sea Salt. more...
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Gaining 0.3 kg a Week
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thomas4606's Weight History
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