Weigh In record (no journal entry) for 06 October 2022
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1174 kcal
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Fat: 47.00g | Prot: 72.68g | Carbs: 118.99g.
Breakfast: Soprole Yoghurt Batido Protein +, Nestlé Chocapic. Lunch: Pepino (Pelado), Jumbo Bistec Ganso, Arroz Blanco (de Grano Largo, Cocido). Dinner: Marco Polo Papas Fritas Caseras, Costa Rolls Blanco Crocante. more...
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Losing 2.8 kg a Week
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