Weigh In record (no journal entry) for 06 October 2022
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1702 kcal
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Fat: 59.20g | Prot: 93.53g | Carbs: 193.31g.
Breakfast: Primia Pane Integrale Morbido a Fette, Novi Crema Novi 45% Nocciole, Pro High Protein 40G, Latte Parzialmente Scremato. Lunch: Suzi Wan Salsa Agrodolce, Petto di Pollo, Ravioli al Vapore. Dinner: Primia Pesto alla Genovese, Grana Padano Grana Padano, Barilla Celentani Integrali. Snacks/Other: Verdura Cotta, Banana. more...
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3360 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Saretta-88's Weight History
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