shara.mai16's Journal, 07 Oct 22

Weigh In record (no journal entry) for 07 October 2022

75 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

545 kcal

Fat: 20.07g | Prot: 29.61g | Carbs: 57.49g. Breakfast: Nasi Putih, Telur Rebus. Lunch: Risoles, Telur Rebus, Nasi Putih. more...

1866 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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shara.mai16's Weight History