Weigh In record (no journal entry) for 06 October 2022
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81 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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993 kcal
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Fat: 31.56g | Prot: 51.12g | Carbs: 128.21g.
Breakfast: Margarina, Pão Francês. Lunch: Hershey's Special Dark Caramel'n'salt 60% Cacau, Peixe Grelhado, Alface, Cenouras Cozidas, Beterraba Cozida. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Frutabella Bananada Zero + Ameixa, Maçã. more...
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Losing 0.1 kg a Week
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altacris's Weight History
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