Weigh In record (no journal entry) for 06 October 2022
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86.1 kg
Lost so far: 23.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1221 kcal
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Fat: 35.73g | Prot: 59.49g | Carbs: 167.46g.
Breakfast: Pão na Chapa, Café Expresso, Requeijão, Café com Leite Integral. Lunch: Quero Feijão Carioca , Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Brócolis, Tomates Cereja, Carne Moída Refogada, Cenouras Cozidas, Coca-Cola Coca-Cola Zero. Snacks/Other: Melão, Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Café (Infusão), Banana-Maçã. more...
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2855 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 10 minutes, Treadmill - 30 minutes, Resting - 22 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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nãodesistadevc's Weight History
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