Weigh In record (no journal entry) for 06 October 2022
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1038 kcal
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Fat: 27.70g | Prot: 40.51g | Carbs: 155.04g.
Lunch: Tomates, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Prats Suco de Laranja Integral, Banana Nanica, Tomates, Alface de Folha Verde, Alegra Linguiça Suína com Queijo , Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Prats Suco de Laranja Integral, Mocoforte Doce de Mocotó, Bauducco Cookies Sabor Chocolate. more...
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Losing 3.2 kg a Week
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Jennyleyds's Weight History
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