Weigh In record (no journal entry) for 07 October 2022
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62.9 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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610 kcal
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Fat: 21.62g | Prot: 15.24g | Carbs: 88.91g.
Breakfast: Cilok, Tahu Isi. Snacks/Other: Alfamart Basreng Pedas. more...
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Losing 1.2 kg a Week
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