Weigh In record (no journal entry) for 07 October 2022
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1118 kcal
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Fat: 28.65g | Prot: 53.01g | Carbs: 162.39g.
Breakfast: Sari Roti Roti Gandum, Energen Energen Rasa Vanila. Lunch: Uleg Sambal Pedas, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Rumah Makan Sederhana Sayur Nangka , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jeruk, Sari Roti Roti Isi Chicken Teriyaki, Kroket. more...
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Losing 0.3 kg a Week
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cindy phatikasari's Weight History
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