Weigh In record (no journal entry) for 07 October 2022
|
83.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1212 kcal
|
Fat: 25.13g | Prot: 103.24g | Carbs: 148.46g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau, Haverjoy Havermix Instant Oats & Choco Chips, L-Men Platinum. Lunch: Tempe, Tahu, Nasi Putih, Ikan Dori. Dinner: Nanas, L-Men Platinum, Greenfields Skimmed Milk (250ml). Snacks/Other: Kalbe Hydro Coco Original. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonyferbianto96's Weight History
|