Weigh In record (no journal entry) for 07 October 2022
|
67.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1874 kcal
|
Fat: 46.22g | Prot: 138.86g | Carbs: 232.65g.
Breakfast: Äpfel, Instant Maize Pudding, Designer Whey Protein Rocky Road, Mandeln, Mandelmus. Lunch: Corny Free Schoko, Naturgut Bio Maiswaffeln mit Meersalz, Ja! Minis Traditionell. Dinner: Duplo Duplo, McDonald's Erdbeer Creamcheese Tasche, Tomaten, Naturgut Bio Maiswaffeln mit Meersalz, Penny Markt Körniger Frischkäse Leicht. Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango, McDonald's McFlurry Oreo. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaundsophie's Weight History
|