Weigh In record (no journal entry) for 07 October 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1219 kcal
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Fat: 43.92g | Prot: 53.07g | Carbs: 176.60g.
Breakfast: Flimty Flimeal. Lunch: HokBen Hoka Hemat 3. Dinner: Nasi Goreng. Snacks/Other: Nasi Ketan (Ketan), Puyo Silky Pudding. more...
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Losing 0.1 kg a Week
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Bachroel's Weight History
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