Weigh In record (no journal entry) for 07 October 2022
|
75.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2558 kcal
|
Fat: 75.80g | Prot: 119.91g | Carbs: 307.63g.
Breakfast: Aviação Manteiga com Sal, Padaria Pão Francês, Açúcar, Italac Leite Integral, Dolce Gusto Lungo. Lunch: Carne de Sol, Alcatra Grelhada, Couve Manteiga Refogada, Tio João Arroz Branco, Feijoada. Dinner: Stella Artois Cerveja, Bife de Carne de Vaca, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carioca Feijão Cozido, Tio João Arroz Branco. Snacks/Other: Mars M&M's. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orizon Jr's Weight History
|