Weigh In record (no journal entry) for 07 October 2022
|
80.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
445 kcal
|
Fat: 3.94g | Prot: 38.30g | Carbs: 63.15g.
Breakfast: Кофе с Сахаром, Campina Йогурт Нежный с Соком Персика 1,2%, Красная Цена Творог Обезжиренный 0,5%. Snacks/Other: Пятерочка Яблоко Сезонное . more...
|
Gaining 5.6 kg a Week
|
|
Anatoly Skoblov's Weight History
|