Weigh In record (no journal entry) for 07 October 2022
|
48.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1681 kcal
|
Fat: 43.14g | Prot: 112.30g | Carbs: 215.98g.
Breakfast: Банан, Свежий Ряд Сыр Адыгейский, Панкейки. Lunch: Овсяная Каша на Воде, Котлеты из Телятины. Dinner: Absolute Nature Kombucha Липа-Чабрец, Яблоко, Рыбный Суп. Snacks/Other: Апельсин, ОАО Молоко Ряженка, Славянские Кружева Ацидофилин 3,2%, Exponenta High-Pro Кокос-Миндаль. more...
|
|
1666 kcal
|
Exercise:
Volleyball - 1 hour and 5 minutes, Studying - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|