Weigh In record (no journal entry) for 06 October 2022
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96.2 kg
Lost so far: 8.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2773 kcal
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Fat: 143.10g | Prot: 181.32g | Carbs: 188.38g.
Lunch: Feijão Tropeiro, Bisteca de Porco Grelhada. Dinner: Feijão Tropeiro, Bisteca de Porco Grelhada. Snacks/Other: Melão, Mamão, Uvas, Ameixas, Mangas, Kiwi. more...
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Losing 7.7 kg a Week
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Daniel Da Rocha's Weight History
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