Weigh In record (no journal entry) for 07 October 2022
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
978 kcal
|
Fat: 38.62g | Prot: 44.63g | Carbs: 109.74g.
Breakfast: Marmelade, Schärdinger Mager Topfen, Ja! Voll Milch, Ölz Vollkorn Soft Sandwich. Lunch: Rambol Schmelzkäse mit Walnüssen, Billa Ursonne, Felix Tomaten Ketchup, Kuner Mayonnaise 50%, VICI Meeres Snacks Surimi-Stäbchen. more...
|
Losing 0.2 kg a Week
|
|
|