Weigh In record (no journal entry) for 07 October 2022
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60 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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959 kcal
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Fat: 44.25g | Prot: 35.41g | Carbs: 105.82g.
Breakfast: Останкино Сосиски Сочные Папа Может, Кофе, Хлеб Черный. Lunch: Яблочный Сок, Конфета. Dinner: Колбаса Докторская, Майонез, Макароны с Тушенкой. more...
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Losing 0.7 kg a Week
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teroknik's Weight History
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