Weigh In record (no journal entry) for 07 October 2022
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82.1 kg
Lost so far: 13.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1797 kcal
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Fat: 62.02g | Prot: 116.48g | Carbs: 140.24g.
Breakfast: Czerwone Wino Stołowe. Dinner: Smalec, Pastani Makaron, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Szarlotka (Spód z Kruchego Ciasta), Milk Land Ser Gouda w Plastrach, Piątnica Śmietana 36%, Lidl Szynka Szwarcwaldzka, Animak Makaron Tagliatelle, All Nutrition Whey Protein White Chocolate, All Nutrition Whey Protein White Chocolate. more...
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2090 kcal
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Exercise:
Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...
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Losing 0.7 kg a Week
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Danielbmx's Weight History
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