Weigh In record (no journal entry) for 07 October 2022
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111 kg
Lost so far: 3.7 kg.
Still to go: 111 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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918 kcal
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Fat: 54.97g | Prot: 36.49g | Carbs: 72.24g.
Breakfast: Pomidor Malinowy, Almette Serek Śmietankowy, Lidl Bułka Pszenna. Dinner: Leczo z Kiełbasą. Snacks/Other: Pilos Jogurt Naturalny 2,5%. more...
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Losing 7 kg a Week
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