Weigh In record (no journal entry) for 07 October 2022
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1581 kcal
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Fat: 69.34g | Prot: 59.87g | Carbs: 193.66g.
Breakfast: Bananas , Blueberries , Onnit Plant Based Protein, Friendly Farm Organic Almond Milk, RxBar Plant Protein Bar. Lunch: Wegmans Organic Almond Butter, Gala Apples, Wegmans Southwest Chopped Salad Kit. Dinner: Kale , Mashed Potato, Lentil Loaf. Snacks/Other: Carrot Cake with Icing, Simply Nature Grain Free Pretzels, Great Value Mixed Nuts. more...
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2128 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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madamelaine's Weight History
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