Weigh In record (no journal entry) for 13 March 2015
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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4079 kcal
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Fat: 178.49g | Prot: 160.54g | Carbs: 465.32g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Leve Crock Amêndoas, Maçã, Kiwi, Mamão, Peras. Dinner: Torta de Frango, Excelsior Peito de Frango Defumado, Istambul Halawi, Quatá Queijo Minas Frescal, Predilecta Goiabada, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Nestlé Lollo, Oliveira Bala de Banana, Lindt Chocolate, Cereal Mix Aveia e Passas, Regina Cacau Torta Holandesa, Friboi Picanha, Peito de Frango, Bob's Batata Frita Média, Arroz Integral, Perdigão Penne Ao Sugo e Manjericão, Cenouras. more...
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3146 kcal
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Exercise:
Running - 11/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 14 kg a Week
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luciano_leonel's Weight History
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