Weigh In record (no journal entry) for 07 October 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2625 kcal
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Fat: 96.06g | Prot: 90.43g | Carbs: 315.07g.
Breakfast: Ovo Frito, Pizza de Queijo, Antarctica Guaraná Zero, Pão Francês sem Miolo. Lunch: Salada Vinagrete, Aurora Linguiça Paio, Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Linguiça Fininha, Angu, Laranjas, Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brigadeiro, Antarctica Cerveja Original, Antarctica Guaraná Zero (Lata), Salgadinho de Festa, Casa Dos Frios Bolo de Rolo Doce de Leite. Snacks/Other: Maçã. more...
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3276 kcal
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Exercise:
Elliptical - 45 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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vickvickandrade's Weight History
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