|
Jurnal 07 oct 2022 defkal + IF (+-1708 kcal /120gr protein)
View Diet Calendar, 07 October 2022:
|
1708 kcal
|
Fat: 56.11g | Prot: 120.02g | Carbs: 181.98g.
Breakfast: Bawang Bombay, Belfoods Beef Franfurter Sosis, Oatside Oat Milk Barista Blend, Putih Telur, Bertolli Extra Virgin Olive Oil, Buah Kiwi, Sunpride Banana, Sari Roti Roti Gandum, Indofood Sambal Ekstra Pedas, Pakcoy. Lunch: Eat Alinea Monday 04, Tempe Mendoan. Dinner: Ayam Goreng, Finna Sambal Rawit, Elle & Vire Salted Butter, Tumis Buncis, Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Oh Ma Grain Popped Rice Crackers, Nescafe Gold Blend, Torani Salted Caramel Syrup, Beorganik Palm Sugar, Greenfields Fresh Milk, Covita Coconut Berry. more...
|
|
1811 kcal
|
Exercise:
Latihan beban - 48 minutes, IndoorWalk - 32 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|