Weigh In record (no journal entry) for 07 October 2022
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84.8 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1083 kcal
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Fat: 49.14g | Prot: 37.18g | Carbs: 90.01g.
Lunch: Café, Manteiga (com Sal), Farinha de Mandioca, Ovo Mexido. Dinner: Pão Francês, Hellmann's Maionese, Queijo Branco, Ovo Frito. Snacks/Other: Dinalle Jurupinga. more...
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Losing 0.3 kg a Week
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jhonatanoliveira0098's Weight History
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